Every Mess Causes Stress: 6 Ways to Avoid it
How important is your physical and mental wellbeing?
According to Dr. Deepak Chopra, 95 % of our diseases are the result of stress and the other 5 % is the result of the stress of our ancestors.
The COVID 19 Pandemic and the resulting Lockdowns, Isolation and Social Distancing have radically changed the way we live. The fact that the people were not ready for such radical changes has sent shock waves in families, communities, societies as individuals. It has created fear, anxiety and hysteria everywhere. Change is always painful and results in a lot of Stress.
Some researches already shows that as a result of the Lockdown and Isolations in many parts of the world, domestic violence is on the rise and many people are on the verge of mental health crisis. According to a CBC report, in some places in Canada there is a 30 % increase in domestic violence.
If people individually and at family level do not deal with the stress and anxiety, it will become a bigger pandemic than Corona.
The good news is that there are ways to deal with stress proactively to bring it to a level that can be easily managed even without the use of drugs or medical intervention. The Stress Pandemic and the SixPack Toolkit Zoominar covers various tools and simple strategies that will help individuals and families to lower the stress level in their lives in spite of the restrictions.
Attendees will go away with a SixPack Toolkit that includes the following:
“During what may be challenging times, this course helps offer important tools that are not your basic exercises to conquer stress. Ahmad guided the group through a program that will make an impact in the year ahead. I believe everyone can gain some knowledge to make a personal difference. Thank you Ahmad for your expertise. L. Keser, Greater Toronto Area
“Great information for life, relationships and communications. I especially enjoyed the Relaxation Exercise and found it energizing and rejuvenating even though we only did it for a short time.”
R. Sinclair, King City, Ontario
“Powerful as always, your Six Pack Solution Kit Zoominar was full of practical concepts to conquer not only the stress of this pandemic, but the bad stress that blocks our everyday life.” H. Castaneda, Greater Toronto Area
“I would highly recommend Mr. Ahmad-Shah Duranai's “Conquer the Pandemic” workshop to anyone who is experiencing Covid19 fatigue and wants to see a light in the dark. Mr. Duranai will help you illuminate your path again with his experience and compassionate approach.” Dr. S. Gulmus, Toronto
According to Dr. Deepak Chopra, 95 % of our diseases are the result of stress and the other 5 % is the result of the stress of our ancestors.
The COVID 19 Pandemic and the resulting Lockdowns, Isolation and Social Distancing have radically changed the way we live. The fact that the people were not ready for such radical changes has sent shock waves in families, communities, societies as individuals. It has created fear, anxiety and hysteria everywhere. Change is always painful and results in a lot of Stress.
Some researches already shows that as a result of the Lockdown and Isolations in many parts of the world, domestic violence is on the rise and many people are on the verge of mental health crisis. According to a CBC report, in some places in Canada there is a 30 % increase in domestic violence.
If people individually and at family level do not deal with the stress and anxiety, it will become a bigger pandemic than Corona.
The good news is that there are ways to deal with stress proactively to bring it to a level that can be easily managed even without the use of drugs or medical intervention. The Stress Pandemic and the SixPack Toolkit Zoominar covers various tools and simple strategies that will help individuals and families to lower the stress level in their lives in spite of the restrictions.
Attendees will go away with a SixPack Toolkit that includes the following:
- A Guidance Toolbox that helps to identify how stress is affect people physically and behaviorally,
- A Time Management Toolbox to guide people how to prioritize various tasks and reduce overwhelm and boredom
- A Toolbox full of PHYSICAL exercises and activities to reduce stress,
- A Toolbox full of MENTAL exercises and activities to reduce stress,
- A Toolbox full of SOCIAL activities to reduce stress,
- A Toolbox full of SPIRITUAL exercises and activities to reduce stress,
“During what may be challenging times, this course helps offer important tools that are not your basic exercises to conquer stress. Ahmad guided the group through a program that will make an impact in the year ahead. I believe everyone can gain some knowledge to make a personal difference. Thank you Ahmad for your expertise. L. Keser, Greater Toronto Area
“Great information for life, relationships and communications. I especially enjoyed the Relaxation Exercise and found it energizing and rejuvenating even though we only did it for a short time.”
R. Sinclair, King City, Ontario
“Powerful as always, your Six Pack Solution Kit Zoominar was full of practical concepts to conquer not only the stress of this pandemic, but the bad stress that blocks our everyday life.” H. Castaneda, Greater Toronto Area
“I would highly recommend Mr. Ahmad-Shah Duranai's “Conquer the Pandemic” workshop to anyone who is experiencing Covid19 fatigue and wants to see a light in the dark. Mr. Duranai will help you illuminate your path again with his experience and compassionate approach.” Dr. S. Gulmus, Toronto
Our next Every Mess Causes Stress: 6 Ways to Avoid it without Going to the Drugstore:
Tuesday Dec. 12, 2023 at 1:00 PM to 5:00 PM EST. To sign up:
https://tinyurl.com/wazs3xv8
Please Contact us at 1 647 222 6772 for Details